What is a square meal?

A square meal is a well-balanced meal that provides all the essential nutrients your body needs to function properly. It typically includes a serving of protein, carbohydrates, vegetables, and fats.

Some examples of a square meal could be grilled chicken breast, brown rice, steamed broccoli, and a side salad with vinaigrette dressing. Another example could be a tuna sandwich on whole wheat bread with a side of carrot sticks and hummus.

Eating a square meal can help you feel satisfied and energized throughout the day, as it provides a good mix of macronutrients and micronutrients. It is important to eat a variety of foods from different food groups to ensure you are getting all the necessary nutrients for optimal health.